Weigh In record (no journal entry) for 05 January 2020
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177.3 lb
Lost so far: 14.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1332 kcal
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Fat: 96.35g | Prot: 80.67g | Carb: 27.20g.
Breakfast: Café, Tirol Queijo Mussarela Fatiado, Bacon, Ovo. Lunch: Damascos, Jasmine Linhaça Dourada em Grãos, La Violetera Nozes, Nestlé Creme de Leite, Morangos, Apti Gelatina Zero, Café, Bacon (Curado, Frito, Cozido), Perdigão Linguiça Mista Churrasco. Dinner: Coca-Cola Refrigerante Zero, Nestlé Creme de Leite, Abóbora Cozida (de Abóbora Fresca), Subway Cebola, Bisteca de Porco Grelhada. Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao , Presunto Picado, Mostarda Dijon, Hellmann's Maionese, Ovo Cozido, Café. more...
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gaining 0.5 lb a week
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