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Ik ben de laatste tijd niet echt gemotiveerd... sport minder en eet meer
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142.6 lb
Lost so far: 7.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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439 kcal
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Fat: 16.97g | Prot: 24.91g | Carb: 46.92g.
Breakfast: AH Oranje Paprika , HAK Doperwtjes met Worteltjes , AH Champignons, Koolhydraatarm Brood, Koolhydraatarm Brood. Lunch: AH Popcorn Zout, Koekje, Dadel, Kisir. more...
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gaining 6.7 lb a week
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