Weigh In record (no journal entry) for 05 January 2020
|
115.7 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2020:
|
1279 kcal
|
Fat: 54.00g | Prot: 120.15g | Carb: 81.68g.
Breakfast: 小番茄（葡萄形狀）, 雞胸肉, 揚振 冷凍青花菜, 水煮蛋, 7-11 蒸地瓜, 玉米筍, 秀珍菇. Lunch: 涼拌黃瓜, 酸菜, 海帶, 鴨腸, 滷味, 豆干, 高麗菜. more...
|
|
1284 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chia ling0519's weight history
|