flikflaks's Journal, 05 January 2020

244.9 lb Lost so far: 4.9 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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599 kcal

Fat: 22.10g | Prot: 71.19g | Carb: 29.06g.   Breakfast: ESN Designer Whey Protein - Chocolate. Lunch: Zwiebeln, REWE Beste Wahl Braune Champignons, Putenbrust Fleisch, Tomaten. Dinner: Weißkohl, Aldi Rinderhackfleisch, Möhren, REWE Bio Klare Gemüsebrühe. more...

3319 kcal

Activities & Exercise: Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...