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😊79,5 kg Stillstand es ist O.K.😁
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175.3 lb
Lost so far: 62.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1422 kcal
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Fat: 73.05g | Prot: 88.75g | Carb: 104.26g.
Breakfast: Wasa Sesam Knäckebrot (14g), Kiwi, Edeka Kalamata Oliven, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, GutBio Olivenöl Nativ Extra, Den Gamle Fabrik Heidelbeere, Den Gamle Fabrik Orange, Knoblauch, Artischockenherzen in Öl, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Appenzeller Appenzeller Mild-Würzig, Penny Markt Serrano Salami . Lunch: Weizenbrötchen, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Krapfen, Crepe Nutella. more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 2 hours, Standing - 3 hours, Showering - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Samsung Health - 10 hours and 43 minutes, Desk Work - 3 hours, Shopping - 2 hours. more...
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steady weight
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willi Muehlenbaeumer's weight history
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