Weigh In record (no journal entry) for 21 December 2019
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151.0 lb
Lost so far: 20.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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637 kcal
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Fat: 43.16g | Prot: 19.71g | Carb: 49.17g.
Breakfast: Tomaten, Himbeeren, Schwarzwälder Schinken, Kürbiskernbrötchen, Philadelphia Doppelrahmstufe (30g), Milfina Butter , Avocado. more...
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2173 kcal
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Activities & Exercise:
Fishing - 1 hour, Standing - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 21.6 lb a week
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