Weigh In record (no journal entry) for 04 January 2020
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246.3 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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698 kcal
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Fat: 30.49g | Prot: 81.31g | Carb: 30.60g.
Breakfast: Foodspring Whey Protein Vanille. Lunch: REWE Bio Klare Gemüsebrühe, Möhren, Aldi Rinderhackfleisch, Weißkohl. Dinner: Blumenkohl, Aldi Rinderfilet. more...
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losing 10.8 lb a week
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flikflaks's weight history
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