🥳 Yeah!
|
205.0 lb
Lost so far: 70.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1741 kcal
|
Fat: 70.72g | Prot: 196.23g | Carb: 76.74g.
Lunch: Gekochtes Ei, Mestemacher Eiweißbrot. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Hokkaido Kürbis, Olivenöl, Kaufland Hähnchenbrustinnenfilet, Milfina Creme A La Cuisine 15%. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
|
losing 0.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|