Weigh In record (no journal entry) for 03 January 2020
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2020:
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2148 kcal
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Fat: 60.08g | Prot: 116.46g | Carb: 310.18g.
Breakfast: 雞胸肉（不吃皮）, 秀珍菇, 玉米筍, 涼拌黑木耳. Lunch: 麻油, 秀珍菇, 木耳, 皮蛋. Dinner: 全聯 黑木耳, 麻油, 秀珍菇. Snacks/Other: 花生糖, 牛軋糖. more...
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1303 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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