Weigh In record (no journal entry) for 02 January 2020
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2517 kcal
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Fat: 150.96g | Prot: 131.16g | Carb: 167.95g.
Dinner: Anchieta Amendoim , Serra Negra Queijo Minas Frescal Light, Perdigão Salsicha Hot Dog, Aurora Salsicha, Seara Presunto Cozido, Ovo Mexido. Snacks/Other: Mamão Papaia, Nestlé Iogurte Natural Desnatado, Sadia Mortadela Defumada, Banana Prata. more...
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gaining 0.6 lb a week
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