s_38's Journal, 02 January 2020

139.8 lb Lost so far: 10.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 94.05g | Prot: 53.42g | Carb: 54.12g.   Breakfast: Farmer Groene Linzen, Zonnebloemolie, Pesto Saus, Campina Botergoud Gezouten Grasboter, AH Goudse Kaas Jong Belegen 48+, Salami, Koolhydraatarm Brood. Lunch: AH Snoeptomaatjes. Dinner: Lidl Griekse Yoghurt. Snacks/Other: Atkins Cookies & Cream, Aldi Val Blanc. more...

2203 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...