Weigh In record (no journal entry) for 31 December 2019
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1878 kcal
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Fat: 43.36g | Prot: 64.17g | Carb: 286.15g.
Breakfast: Senseo Café Latte, Cappuccino, Zuivelhoeve Boer’N Yoghurt Vanille & Muesli. Lunch: AH Zoete Aardappel Ovenfriet, Witte Champignons (Geroerbakt), AH Spruiten, Courgette, Rode Paprika. Dinner: Bleekselderij, AH Couscous, Gekookte Linzen, AH Blokjes Tomaat in Tomatensap, Rode Paprika, Knoflook, Zonnebloemolie, Uien. Snacks/Other: Gin & Tonic. more...
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losing 12.3 lb a week
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