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Agora comer comer pra emagrecer kk
Preciso perder 5kg
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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616 kcal
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Fat: 26.31g | Prot: 26.77g | Carb: 68.24g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Peito de Frango, Ovo Mexido. Snacks/Other: Garoto Chocolate Meio Amargo, Abacaxi. more...
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losing 6.2 lb a week
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