Weigh In record (no journal entry) for 30 December 2019
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143.1 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1593 kcal
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Fat: 48.71g | Prot: 64.75g | Carb: 243.95g.
Breakfast: Beyaz Ekmek, Yumurta, Doğal Peynir, Yeşil Zeytin, Mevsim Salata. Lunch: Beyaz Ekmek. Dinner: Beyaz Ekmek, Turşu, Bulgur Çorbası, Ev Yapımı Yoğurt, Güneşte Kurutulmuş Domates. Snacks/Other: Çerezya Tuzlu Fıstık, Yaş Pasta. more...
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losing 9.3 lb a week
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