Weigh In record (no journal entry) for 30 December 2019
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126.8 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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785 kcal
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Fat: 46.01g | Prot: 70.56g | Carb: 22.06g.
Breakfast: Ev Yapımı Yoğurt, Siyah Zeytin, Tereyağı, Torku Lor Peyniri , Yumurta Beyazı, Yumurta. Dinner: Patlıcan, Keçi Eti. more...
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losing 0.6 lb a week
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