Weigh In record (no journal entry) for 30 December 2019
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169.8 lb
Lost so far: 21.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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282 kcal
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Fat: 11.81g | Prot: 14.79g | Carb: 35.37g.
Breakfast: Sahanda Yumurta, Untad Kepekli Ekmek , Acı Biber, Domatesler, Salatalık (Kabuklu). more...
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losing 0.2 lb a week
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niloya..'s weight history
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