Weigh In record (no journal entry) for 28 December 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1322 kcal
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Fat: 116.37g | Prot: 50.33g | Carb: 16.79g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Azeite de Oliva Extra-Virgem, Sadia SALAME tipo Italiano/Ketodiet, Alface/Ketodiet, Sadia Mussarela, Abacate (Avocado)/Ketodiet. Dinner: Da Serra Pepino em Conserva, Alcaparras, Banha de Porco
, Queijo Provolone, Azeite de Oliva Extra-Virgem, Ovos(Egg)/Ketodiet, Alface/Ketodiet. Snacks/Other: Silk Leite de Amêndoas sem Açúcar . more...
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gaining 0.5 lb a week
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