Weigh In record (no journal entry) for 28 December 2019
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177.0 lb
Lost so far: 30.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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401 kcal
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Fat: 24.36g | Prot: 20.27g | Carb: 24.18g.
Breakfast: Butter, Banane, Gekochtes Ei, Aldi Eiweißbrot (35g). more...
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losing 0.9 lb a week
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 Comments
ohne ihn wäre ich nicht in der lage. Es hilft beim Abnehmen, ich rate jedem, versuche es nicht zu bereuen http://clickpzk.com/xvhu
28 Dec 19 by member: Elizabeta93
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