Weigh In record (no journal entry) for 27 December 2019
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180.1 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2308 kcal
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Fat: 88.36g | Prot: 106.29g | Carb: 272.17g.
Breakfast: Gouda oder Edamer, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Lätta Halbfettmargarine, REWE Baguette. Lunch: Maximum Natur Hähnchen Brustfilet Gebraten, Combino Pastasauce Alla Romana, Barilla Fusilli. Snacks/Other: Sula Choco Toffees, Haselnüsse, Clementinen, REWE Schoko Spritzgebäck, Kokosmakronen. more...
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gaining 1.5 lb a week
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