Weigh In record (no journal entry) for 27 December 2019
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140.7 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1704 kcal
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Fat: 70.63g | Prot: 126.47g | Carb: 142.41g.
Breakfast: Fındık, Multipower 50 Protein Bar, Ev Yapımı Yoğurt, Gün Kurusu, Peyman Çiğ İç Kabak Çekirdeği, Dut Kurusu, City Farm Yulaf Ezmesi. Dinner: Kestane, Etli Nohut, Ev Yapımı Yoğurt, Mlife Basmati Pirinç, Banvit Bütün Tavuk. Snacks/Other: Hardline BCAA Matrix 4:1:1, Multipower Glutamin. more...
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losing 3.1 lb a week
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