Mario DLBG's Journal, 05 January 2017

218.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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336 kcal

Fat: 18.16g | Prot: 27.82g | Carb: 16.63g.   Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Rotbarsch. more...

2836 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...