Weigh In record (no journal entry) for 27 December 2019
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209.7 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1048 kcal
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Fat: 31.73g | Prot: 81.56g | Carb: 114.62g.
Breakfast: Elma. Lunch: Zeytinyağlı Kereviz, Beyaz Ekmek, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Dinner: Cezerye, Beyaz Ekmek, Tavuk Göğüs Eti, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. more...
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losing 3.1 lb a week
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aragorn83's weight history
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