Weigh In record (no journal entry) for 27 December 2019
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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494 kcal
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Fat: 17.12g | Prot: 25.06g | Carb: 63.88g.
Dinner: Kıyma, Ev Yapımı Yoğurt, Mevsim Salata, Erişte. more...
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losing 1.2 lb a week
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burcinbostanoglu33's weight history
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