Weigh In record (no journal entry) for 26 December 2019
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191.8 lb
Lost so far: 52.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1771 kcal
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Fat: 72.18g | Prot: 77.22g | Carb: 202.77g.
Breakfast: Marilan Magic Toast Light, Canela, Café com Leite Desnatado, Queijo Minas. Lunch: Matte Leão Leão Ice Tea Pêssego, Bolinho de Bacalhau, Kibe Frito. Dinner: Salada de Maionese, Arroz Branco (Cozido), Churrasco. Snacks/Other: Rabanada Simples, Pudim de Leite Condensado. more...
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gaining 1.6 lb a week
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