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saldo do Natal e dos panetones 😅😬
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118.6 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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894 kcal
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Fat: 46.63g | Prot: 40.27g | Carb: 78.94g.
Breakfast: Imbaúba Requeijão Cremoso, Piracanjuba Queijo de Coalho (Espetinhos), Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Sadia Linguiça de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Macarrão sem Carne com Molho de Tomate, Sadia Linguiça de Frango. Snacks/Other: Bolo de Banana. more...
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gaining 3.1 lb a week
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