Weigh In record (no journal entry) for 26 December 2019
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179.9 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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2378 kcal
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Fat: 124.94g | Prot: 105.44g | Carb: 216.09g.
Breakfast: Rührei, REWE Geräucherte Mettenden, Butter, Lätta Halbfettmargarine, Weizenbrötchen, Ja! Fettarme Milch 1,5%. Lunch: Butter, Winiary Majonez Dekoracyjny, Ketchup, Maximum Natur Hähnchen Brustfilet Gebraten, Kartoffelecken. Snacks/Other: Kokosmakronen, Sondey Butter Spritzgebäck, J. D. Gross Orangen Trüffel. more...
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2548 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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