Weigh In record (no journal entry) for 26 December 2019
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130.5 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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416 kcal
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Fat: 33.37g | Prot: 36.16g | Carb: 24.17g.
Breakfast: Su (Şişede), Çay (Demlenmiş), Tulum Peyniri, Yumurta. Lunch: Su (Şişede), Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Yoğurt, Karnabahar. Snacks/Other: Papağan Kavrulmuş Kabak Çekirdeği. more...
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losing 0.1 lb a week
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