Weigh In record (no journal entry) for 26 December 2019
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141.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1589 kcal
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Fat: 59.79g | Prot: 114.00g | Carb: 153.50g.
Breakfast: Ceviz, Hurma, Dardanel Ton Klasik, Haşlanmış Yumurta, Dil, Zencefil, Kırmızı Domates, Yeşil Biber, Salatalık (Kabuklu), Lor Peyniri. Dinner: Gün Kurusu, Meyveli Cheesecake, Kestane, Mevsim Salata, İç Pilav, Banvit Bütün Hindi, Şehriye Çorbası. more...
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losing 1.5 lb a week
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