Mario DLBG's Journal, 25 December 2019

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Weigh In record (no journal entry) for 25 December 2019

217.6 lb Lost so far: 0.7 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2019:

909 kcal

Fat: 37.55g | Prot: 73.48g | Carb: 66.92g. Breakfast: Kaffee mit Milch. Lunch: Iglo Rotkraut mit Apfel, Alpenhof Rindschnitzel, Semmelknödel. Dinner: Ströck Kornspitz, Almare Sardinen ohne Haut & ohne Gräten, Delamaris Makrelen in Gemüse. more...

2803 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Mario DLBG's Journal, 25 December 2019

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