SteveOlson's Journal, 05 September 2010

After Walk

191.5 lb Lost so far: 15.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 40.80g | Prot: 96.79g | Carb: 67.48g.   Breakfast: 100% whey protein. Lunch: Thin Wheats. Dinner: Cole Slaw, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing. Snacks/Other: Port Wine, Merlot Wine, Raspberries, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). more...

2481 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...