hedefkilom's Journal, 23 December 2019

Aheyy Aheyy aheyy
135.4 lb Lost so far: 14.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2019:
215 kcal Fat: 4.36g | Prot: 5.70g | Carb: 42.56g.   Breakfast: Kivi Meyvesi, Muz, Ev Yapımı Yoğurt. more...
1498 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.7 lb a week

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