Weigh In record (no journal entry) for 22 December 2019
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228.0 lb
Lost so far: 15.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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966 kcal
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Fat: 39.34g | Prot: 41.20g | Carb: 113.79g.
Breakfast: Kayısı, Zeytin, Kepekli Ekmek, Yufka, Lor Peyniri, Salatalık, Domatesler. Dinner: Sütaş Sarımsaklı Yoğurt, Salçalı Makarna, Karışık Yeşil Salata, Kabak Yemeği. Snacks/Other: Burch Karabuğday Patlağı, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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losing 5.7 lb a week
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