Weigh In record (no journal entry) for 20 December 2019
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119.3 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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762 kcal
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Fat: 20.46g | Prot: 38.03g | Carb: 105.50g.
Breakfast: Imbaúba Requeijão Cremoso, Ovo Mexido, Tapioca, Café Brasileiro Café com Açúcar. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Purê de Batatas (Leite Integral e com Margarina). more...
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losing 1.5 lb a week
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vieirala84's weight history
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