bengusu6's Journal, 08 January 2018

136.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 42.22g | Prot: 28.89g | Carb: 185.06g.   Breakfast: Kellogg's Special K Bitter Çikolata. Lunch: Menemen. Dinner: Pilav Üstü Kuru Fasulye. Snacks/Other: Nescafe Sade, Çay Şekerli, Ülker İkram. more...

1517 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...