Weigh In record (no journal entry) for 20 December 2019
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140.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1716 kcal
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Fat: 89.59g | Prot: 134.14g | Carb: 103.04g.
Breakfast: Hurma, Gün Kurusu, Dil, Haşlanmış Yumurta, Zencefil, Turp, Baltalı Keçi Kaşar Peyniri, Tulum Peyniri, Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Kuru Erik, Gün Kurusu, Ceviz, Koska Tahin, Nar, Kabak Tatlısı, Roka Marulu, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Fıstık Ezmesi, Multipower Glutamin, Hardline BCAA Matrix 4:1:1. more...
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gaining 9.3 lb a week
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