Weigh In record (no journal entry) for 19 December 2019
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175.5 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1409 kcal
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Fat: 57.16g | Prot: 84.95g | Carb: 136.73g.
Lunch: Repolho Refogado. Dinner: Estrogonofe de Frango, Padaria Pão Francês. more...
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gaining 0.2 lb a week
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Flávia Freire's weight history
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