Weigh In record (no journal entry) for 18 December 2019
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119.7 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1035 kcal
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Fat: 37.23g | Prot: 82.44g | Carb: 90.38g.
Breakfast: Imbaúba Requeijão Cremoso, Ovo Mexido, Piracanjuba Queijo Minas Padrão, Café Brasileiro Café. Lunch: Galinhada, Tomates Cereja. Dinner: Mamão, Galinhada. Snacks/Other: Bolo de Banana e Aveia. more...
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gaining 1.5 lb a week
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vieirala84's weight history
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