Weigh In record (no journal entry) for 18 December 2019
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2073 kcal
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Fat: 144.58g | Prot: 135.97g | Carb: 65.59g.
Breakfast: Queijo Mozzarella, Aviação Manteiga com Sal, Frimesa Nata, Ovo. Lunch: Alface, Tomates, Pernil Assado. Dinner: Castanhas-do-Pará, Hellmann's Maionese, Haoma Bombom Avelã, Avocado, Torta de Frango Low Carb. Snacks/Other: Cereja Fresca, Queijo Mozzarella, Ovo, Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata, Farinha de Amendoas. more...
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2205 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Muay Thai - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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