Weigh In record (no journal entry) for 18 December 2019
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140.7 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1347 kcal
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Fat: 47.89g | Prot: 128.89g | Carb: 108.51g.
Breakfast: Mandalina, Gün Kurusu, Turp, Lor Peyniri, Baltalı Keçi Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Zencefil, Yeşil Biber, Avokado, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Ceviz, Hurma, Ev Yapımı Yoğurt, Mlife Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Weider Glutamine, Weider Glutamine, Hardline BCAA Matrix 4:1:1, Hardline BCAA Matrix 4:1:1. more...
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losing 7.7 lb a week
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