Weigh In record (no journal entry) for 18 December 2019
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1493 kcal
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Fat: 121.74g | Prot: 67.16g | Carb: 34.55g.
Breakfast: Jacobs Кофе Растворимый, Омлет с цветной капустой и сосисками. Lunch: ВкусВилл Холодец из Говядины и Свинины, Santa Maria BBQ Sauce. Dinner: Апельсин, Омлет с цветной капустой и сосисками. more...
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losing 12.3 lb a week
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Elenamirs's weight history
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