Weigh In record (no journal entry) for 17 December 2019
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182.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2093 kcal
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Fat: 55.47g | Prot: 197.18g | Carb: 195.03g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Banana Nanica, San Mar Castanha de Caju, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Ovo, Clara de Ovo, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%. more...
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steady weight
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Alexander Henrique's weight history
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