Weigh In record (no journal entry) for 16 December 2019
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1310 kcal
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Fat: 57.78g | Prot: 89.61g | Carb: 107.61g.
Breakfast: Süt (Tam Yağlı), Tereyağı veya Şekerli Kurabiye. Lunch: MIN Kurutulmuş Trabzon Hurması, Ev Yapımı Yoğurt, Kıymalı Makarna, Kurabiye. Dinner: Ekşi Hamur Ekmek, Karışık Yeşil Salata, Uskumru. more...
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losing 2.6 lb a week
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etesaa's weight history
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