Weigh In record (no journal entry) for 16 December 2019
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202.6 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1710 kcal
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Fat: 46.75g | Prot: 89.43g | Carb: 223.21g.
Breakfast: Dulano Hähnchenbrust, Spitzpaprika, Harry Das Volle Korn. Lunch: Alesto Salatkerne Mix Naturbelassen, Bio Basis Müsli Cerealmix, Alesto Walnusskerne Naturbelassen, Banane, Penny Markt Speisequark 20% Fett. Dinner: EGETÜRK Bahar Pastirma, Milbona Körniger Frischkäse, Harry Das Volle Korn. Snacks/Other: Vom Land Imkerhonig. more...
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losing 0.5 lb a week
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