Weigh In record (no journal entry) for 15 December 2019
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2038 kcal
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Fat: 109.38g | Prot: 82.10g | Carb: 174.16g.
Breakfast: Imbaúba Requeijão Cremoso, Bacon (Curado, Frito, Cozido), Piracanjuba Queijo Minas Padrão, Café Brasileiro Café com Açúcar. Lunch: Linea Pudim de Morango, Yoki Batata Palha Tradicional, Posse do Corpo Filé Mignon Ao Molho Madeira, Arroz Branco (Cozido). Dinner: McDonald's Batata Frita (Média), Sprite Sprite Refrigerante, McDonald's Big Tasty. Snacks/Other: Salgadinho de Festa, Casa do Pão de Queijo Pão de Queijo Mini. more...
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gaining 9.3 lb a week
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