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Guten Morgen Ihr Lieben 🙋♂️, rumms und wieder einen vorn Bug bekommen 🤦♂️. Euch allen einen schönen 🕯🕯🕯Advent.... ❄☃️🎄🙋♂️
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185.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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808 kcal
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Fat: 28.39g | Prot: 44.08g | Carb: 93.38g.
Breakfast: Milchkaffee-Weihnstephan. Lunch: Milchkaffee-Weihnstephan. Dinner: Abendessen. more...
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gaining 7.7 lb a week
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