Weigh In record (no journal entry) for 18 November 2019
|
174.6 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
1496 kcal
|
Fat: 52.42g | Prot: 85.31g | Carb: 175.64g.
Breakfast: Молокія Кефир 2,5%, Творог. Lunch: Бутерброд с Колбасой, Борщ Украинский. Dinner: Молокія Кефир 2,5%, Творог, Изюм. Snacks/Other: Банан. more...
|
gaining 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мормуля's weight history
|