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AdrianJR
Journal
14 Dec 19
AdrianJR's Journal, 14 December 2019
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Weigh In record (no journal entry) for 14 December 2019
175.0 lb
Lost so far:
30.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2019:
2173 kcal
Fat: 78.50g | Prot: 82.00g | Carb: 170.00g.
Breakfast:
Jarritos Guava Soda, Kraft American Cheese Slice, HEB Bakery Flour Tortillas, Pico Pica Menudo.
Lunch:
Fuddruckers Potato Wedges , Fuddruckers 1/3 lb Hamburger.
Snacks/Other:
Johnnie Walker Black Label Scotch Whisky.
more...
2017 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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