Weigh In record (no journal entry) for 13 December 2019
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134.5 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1130 kcal
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Fat: 49.91g | Prot: 58.80g | Carb: 114.24g.
Breakfast: Pide Ekmeği, Siyah Zeytin, Süzme Peynir, Haşlanmış Yumurta, Mercimek Çorbası. Lunch: Patates Püresi, Çoban Salatası, Etli Patates, Mercimek Çorbası. Snacks/Other: Türk Kahvesi. more...
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gaining 2.3 lb a week
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fat.3458's weight history
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