Weigh In record (no journal entry) for 12 December 2019
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117.1 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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943 kcal
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Fat: 40.85g | Prot: 49.33g | Carb: 91.35g.
Breakfast: Bacon, Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Ovo Cozido. Dinner: Coqueiro Atum Ralado em Óleo, Macarrão. Snacks/Other: Piracanjuba Queijo Minas Padrão, Wickbold do Forno Pão Integral , Natural Life Biscoito Funcional De Mel. more...
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losing 6.7 lb a week
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vieirala84's weight history
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