Weigh In record (no journal entry) for 12 December 2019
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175.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1392 kcal
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Fat: 69.60g | Prot: 76.78g | Carb: 118.02g.
Breakfast: Ceviz, Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Dost Ayran, Izgara Tavuk, Kremalı Mantarlı Makarna. Dinner: Tahıllı Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Beypazarı Maden Suyu, Tam Yağlı Süt, Mandalina, Yeşil Çay. more...
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gaining 0.5 lb a week
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